Track Your Way to Better Health With This Powerful Tool
How do you optimize your health? Diet, sure, and I’ve covered that in my newly updated Nutrition Plan. But how do you make sure you’re actually meeting your nutritional requirements and maintaining the ideal nutrient ratios?
The fact is, most people have no idea which nutrients are in any given food, let alone how much. There’s an answer to this dilemma, and that is to use a nutrient tracker. Basically, the Nutritional Plan is what you follow; the nutrient tracker is how you follow the plan.
While there are many nutrient trackers on the market, I believe Cronometer.com is the most accurate nutrient tracker available. It’s also completely free.
Introducing Cronometer, the Most Accurate Nutrient Tracker on the Market
If you’re trying to determine the nutritional composition of your diet, accuracy is everything. The drawback with most all nutrient trackers is that they rely on users to input new food data that is not validated and then shared with everyone. Errors easily and frequently slip in this way.
Cronometer does not do this. It uses only data from the most reliable sources, such as the national nutrient database from the U.S. Department of Agriculture (USDA) and the Nutrition Coordinating Center’s (NCC) Food and Nutrient Database.
These are two of the most accurate databases available and they’re both heavily relied on by the scientific community, as the data has been professionally analyzed and validated.
Cronometer is a really powerful tool that eliminates the guesswork, allowing you to get a truly accurate and detailed analysis of what you’re eating. I worked with the developer for months to modify and optimize the program for nutritional ketosis.
Why Track Your Foods?
If you’re even half as passionate about mitochondrial metabolic therapy as I am, then you know how important it is to eat a diet that supports your mitochondrial health and functioning.
Research strongly suggests mitochondrial dysfunction is at the root of virtually all disease, making it a prime target if you’re seeking to address a health problem or just want to be as healthy as possible. READ MORE